Weight Loss Bootcamp

Before you begin your next weight loss program consider this: Strength and fitness programs should be based on sound scientific evidence. Unfortunately, many people fall prey to the latest fitness "craze" in an effort to maintain a healthy lifestyle. "Sticking to the basics more times than not give you the best results," says Stacy Berman, a former Master Trainer at New York Sports Club and the Founder of Stacy's Boot Camp, a back-to-basis style boot camp held in the parks of New York City.

Stacy's approach to fitness is that "life begins where your boundaries end." With that in mind, Stacy warns that there are no shortcuts on the journey to the perfect physique: you have to earn it through hard work and commitment! Stacy has complied a list of her favorite fitness myths, and although it seems a new myth pops up almost every day, Stacy advises her clients to pay attention to the message a new fad is putting out, "if it sounds too good to be true, it DEFINITELY is!" says Stacy.

People who rely solely on a gym membership to meet their fitness goals often fail because as amateurs they are incapable of creating a workout plan that addresses their specific issues. Under Stacy's watchful eye, participants of Stacy's Boot Camp are treated to individual attention while paying prices much lower than individual training sessions. Taking advantage of personal trainers at the local gym can cost hundreds of dollars an hour - a financial commitment many people simply aren't willing to make. Stacy's Boot Camp is an affordable option for people who want to take advantage of a professional workout but are intimidated by the cost often associated with a trainer.