Stacy's Bootcamp is a back to the basics approach to training that breaks fitness beyond the four walls of a gym. No fancy equipment is needed. Use your own body as weights and the natural environment as the gym.

Use the energy of the park and the motivation of the group to challenge you to go further than your limits, no matter what level you are at now. Whether your goals are toning, weight loss, increased endurance or strength, step outside of the box and experience a challenge that will makeover your mind as much as your body.

The class size is limited so I can give specialized attention to each student and tailor workouts to meet each of your fitness levels. At the same time, you enjoy the benefits of team camaraderie and group motivation.

The boot camp incorporates strength, cardiovascular, flexibility, core and experience training into one effective and progressive program. In this outdoor program you will be made to do body weight exercises like pushups, pull-ups, squats, lunges, abs, etc. in conjunction with cardio intervals like running, climbing steps, jumping jacks, etc. Each day will get more and more challenging, and your progress will be monitored via testing days.