By Stacy on December 9, 2009
We have all heard the saying “Quality not Quantity” in terms of exercise. Most people don’t train this way though. I always hear people talking about spending 2 hours at the gym, 6 days a week. First of all that is not a realistic amount of time to spend at the gym for most people. [...]
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By Stacy on November 26, 2009
Today is Thanksgiving Day. Most fitness people will be giving you pointers on how to not over eat and what food to avoid today. I am not going to do any of that. Holidays are the only days when I tell my clients to enjoy themselves. So go ahead and enjoy yourself… today. One [...]
Posted in Holiday | Tagged Adventure Boot Camp NY, best boot camp nyc, Camp for Women, Central Park, central park boot camp, central park fitness, exercise routine, fit fitness, Fitness, Fitness Boot Camp, fitness for women, Fitness genetics, Free Boot Camp, girl health, healthy tips, manhattan boot camp, new york boot camp, NYC Adventure Boot Camp, nyc boot camp, NYC Bootcamp, outdoor boot camp, outdoor fitness, Stacy BootCamp, Stacy in Central Park, Stacy Midtown Boot Camp, Stacy P. Boot Camp, Stacy Papakostas, Stacy’s Boot camp, Weigh loss boot camp, Weight loss program, Women's weight loss, Women’s weight loss