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By Stacy on December 9, 2009
We have all heard the saying “Quality not Quantity” in terms of exercise. Most people don’t train this way though. I always hear people talking about spending 2 hours at the gym, 6 days a week. First of all that is not a realistic amount of time to spend at the gym for most people. [...]
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By Stacy on November 26, 2009
Today is Thanksgiving Day. Most fitness people will be giving you pointers on how to not over eat and what food to avoid today. I am not going to do any of that. Holidays are the only days when I tell my clients to enjoy themselves. So go ahead and enjoy yourself… today. One [...]
Posted in Holiday | Tagged Adventure Boot Camp NY, best boot camp nyc, Camp for Women, Central Park, central park boot camp, central park fitness, exercise routine, fit fitness, Fitness, Fitness Boot Camp, fitness for women, Fitness genetics, Free Boot Camp, girl health, healthy tips, manhattan boot camp, new york boot camp, NYC Adventure Boot Camp, nyc boot camp, NYC Bootcamp, outdoor boot camp, outdoor fitness, Stacy BootCamp, Stacy in Central Park, Stacy Midtown Boot Camp, Stacy P. Boot Camp, Stacy Papakostas, Stacy’s Boot camp, Weigh loss boot camp, Weight loss program, Women's weight loss, Women’s weight loss
By Stacy on November 8, 2009
The holiday months are upon us and temptations are everywhere. If you are trying to stick to a diet but find yourself craving the sweets and treats that you are assaulted with at work, at holiday parties, etc don’t freak out! Just employee some common sense and self discipline. First things first, be prepared! Always [...]
Posted in Holiday | Tagged Adventure Boot Camp NY, best boot camp nyc, Camp for Women, Central Park, central park boot camp, central park fitness, exercise routine, fit fitness, Fitness, Fitness Boot Camp, fitness for women, Fitness genetics, Free Boot Camp, girl health, healthy tips, manhattan boot camp, new york boot camp, NYC Adventure Boot Camp, nyc boot camp, NYC Bootcamp, outdoor boot camp, outdoor fitness, Stacy BootCamp, Stacy in Central Park, Stacy Midtown Boot Camp, Stacy P. Boot Camp, Stacy Papakostas, Stacy’s Boot camp, Weigh loss boot camp, Weight loss program, Women’s weight loss
By Stacy on September 24, 2009
When I tell you to strap 3 five pound bags of sugar or rice to your back for a workout– it’s not just about the exercise – I want you to feel what 15 pounds of weight actually feels like. It’s a lot of weight.
Every morning as you start your day, put the backpack on [...]
Posted in Motivation | Tagged Adventure Boot Camp NY, best boot camp nyc, Camp for Women, Central Park, central park boot camp, central park fitness, exercise routine, fit fitness, Fitness, Fitness Boot Camp, fitness for women, Fitness genetics, Free Boot Camp, girl health, healthy tips, manhattan boot camp, new york boot camp, NYC Adventure Boot Camp, nyc boot camp, NYC Bootcamp, outdoor boot camp, outdoor fitness, Stacy BootCamp, Stacy in Central Park, Stacy Midtown Boot Camp, Stacy P. Boot Camp, Stacy Papakostas, Stacy’s Boot camp, Weigh loss boot camp, Weight loss program, Women’s weight loss
By Stacy on September 21, 2009
I know you’re thinking – what the heck is Stacy doing giving me investment
advice – but I promise you, I’ve got the best investment advice out there.
In this market there are few investments that you can control – but this
is one of them. This investment will have maximum returns and will
actually save you money in [...]
Posted in Motivation | Tagged Adventure Boot Camp NY, best boot camp nyc, Camp for Women, Central Park, central park boot camp, central park fitness, exercise routine, fit fitness, Fitness, Fitness Boot Camp, fitness for women, Fitness genetics, Free Boot Camp, girl health, healthy tips, manhattan boot camp, new york boot camp, NYC Adventure Boot Camp, nyc boot camp, NYC Bootcamp, outdoor boot camp, outdoor fitness, Stacy BootCamp, Stacy in Central Park, Stacy Midtown Boot Camp, Stacy P. Boot Camp, Stacy Papakostas, Stacy’s Boot camp, Weigh loss boot camp, Weight loss program, Women’s weight loss