By Stacy on January 1, 2010
So we finally made it, the holidays are behind us and the parties are over. It is time to look ahead to 2010, figure out where we want to be and how we go about getting there. One of the top resolutions is to get fit in the new year but how many of us [...]
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By Stacy on November 26, 2009
Today is Thanksgiving Day. Most fitness people will be giving you pointers on how to not over eat and what food to avoid today. I am not going to do any of that. Holidays are the only days when I tell my clients to enjoy themselves. So go ahead and enjoy yourself… today. One [...]
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By Stacy on November 8, 2009
The holiday months are upon us and temptations are everywhere. If you are trying to stick to a diet but find yourself craving the sweets and treats that you are assaulted with at work, at holiday parties, etc don’t freak out! Just employee some common sense and self discipline. First things first, be prepared! Always [...]
Posted in Holiday | Tagged Adventure Boot Camp NY, best boot camp nyc, Camp for Women, Central Park, central park boot camp, central park fitness, exercise routine, fit fitness, Fitness, Fitness Boot Camp, fitness for women, Fitness genetics, Free Boot Camp, girl health, healthy tips, manhattan boot camp, new york boot camp, NYC Adventure Boot Camp, nyc boot camp, NYC Bootcamp, outdoor boot camp, outdoor fitness, Stacy BootCamp, Stacy in Central Park, Stacy Midtown Boot Camp, Stacy P. Boot Camp, Stacy Papakostas, Stacy’s Boot camp, Weigh loss boot camp, Weight loss program, Women’s weight loss